CarolinasDentist Blog

Best On-The-Go Remedies For Bad Breath

Illustration of a brunette woman in a bun embarrassed by bad breath next to the same woman smiling with fresh breath

Are you dealing with bad breath? Your confidence, relationships, and work life can suffer a hit if your breath is less than fresh. Luckily, there are steps you can take quickly to improve your breath. Here are four examples:

  1. Carry a Travel Toothbrush, Toothpaste & Floss

    2. The bacteria in plaque produce a strong odor. Flossing and brushing remove the plaque forming on your teeth and improve bad breath. A travel toothbrush, mini toothpaste, and a container of string floss or floss picks are small items that can easily be stored in your backpack, bag, purse, or car glovebox.

  2. Chew Sugarless Gum

    3. Having a dry mouth makes your breath smell worse, so getting your saliva flowing can be a quick way to improve symptoms. Gums that smell like mint, cinnamon, or fruit will also hide unpleasant odors. Try chewing sugarless gum to freshen your breath.

  3. Rinse with Mouthwash

    4. Along with your toothbrush, floss, and sugar-free gum, keep a small bottle of alcohol-free mouthwash in your bag. Mouthwash kills bad bacteria that cause foul breath and makes your breath smell more fresh. It’s best to use an alcohol-free mouthwash since alcohol can dry your mouth out (and make bad breath worse) and wear down your enamel with frequent use.

  4. Drink More Water

    5. Most people could stand to drink more water. While staying hydrated is vital for your overall health and mental focus, it can also help you address bad breath throughout the day. Water washes away smelly food debris and plaque. It also reduces the risk of dry mouth and tooth decay by allowing for the production of saliva.

Bad Breath Treatment at CarolinasDentist in North Carolina

Fish and food with onions and garlic are among the top culprits for bad breath. In contrast, chronic bad breath can be a sign of a more serious health issue, like gum disease, cavities, or an underlying medical condition. If you struggle with persistent bad breath, you may need cavity treatment or gum disease treatment like a deep cleaning. Regular visits to the dentist allow your dental team to quickly catch and treat issues. Please contact CarolinasDentist today if you have questions or want to schedule an appointment at one of our convenient locations!

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Andrew Callender

Andrew Callender

Regional Director of Operations

Andrew Callender was born and raised in Denver, Colorado, and serves as one of our Regional Directors of Operations at CarolinasDentist, focusing on our Western NC and Charlotte regions. He joined the leadership team in 2025 and earned his degree from Western Colorado University. Andrew brings over 12 years of experience in dentistry, including more than 10 years of progressive leadership in healthcare operations and three years serving as a Regional Director of Operations. He relocated to North Carolina in 2023 and has quickly made an impact across the region.

Andrew is passionate about delivering outstanding patient care through operational excellence. He is committed to fostering an environment that aligns with CarolinasDentist’s values and culture while leveraging diverse perspectives and experiences to support team success and growth. His leadership style is rooted in collaboration, consistency, and continuous improvement.

Outside of work, Andrew enjoys spending time with his wife and their four children. He’s an avid golfer and also enjoys walking his lab, Harper—making the most of his time outdoors with family and fresh air.

Nate Bunyak

Nate Bunyak

Regional Director of Operations

Nate Bunyak brings a little bit of Pittsburgh grit and a whole lot of energy to everything he does. He is one of the Regional Director of Operations at CarolinasDentist focusing on our Triangle region, joining the team in 2026. Originally from Pittsburgh, PA, Nate graduated from Indiana University of Pennsylvania (IUP) with a degree in Marketing and Management—and has been putting both to work ever since. Three years ago, he traded in steel city winters for North Carolina sunshine—and hasn’t looked back.

When he’s not working, Nate is all about family life with his wife, Melissa, and their three kids—Bryce, Molly, and Connor. Whether cheering on their activities, exploring the outdoors, or simply embracing the joyful chaos of a busy household, he makes the most of every moment with his family.

An avid hiker and nature enthusiast, Nate loves adventures that combine fresh air, beautiful views, and lasting memories. That same adventurous, positive spirit carries into his work—he’s driven, all-in, and always ready to take on what’s next.

Jenna Holland

Jenna Holland

Regional Hygiene Director

Jenna Holland is a Fayetteville native and serves as Regional Hygiene Director, joining the leadership team in 2026. She began her career with CarolinasDentist in June 2016 as a dental hygienist in the Fayetteville office after graduating from Fayetteville Technical Community College. Over the years, she has grown within the organization, building strong relationships with both patients and team members while staying rooted in her passion for patient care.

Jenna is deeply committed to promoting overall well-being through oral health and believes in the powerful connection between a healthy smile and a healthy body. In her leadership role, she especially loves mentoring and coaching hygienists, helping them grow in confidence, strengthen their clinical skills, and develop into exceptional providers. She takes pride in supporting her team and fostering an environment of continuous learning and encouragement.

Her best advice for patients is simple: stay consistent with routine check-ups and cleanings to maintain optimal health. Outside of the office, Jenna enjoys traveling—especially to warm, tropical destinations—and is engaged to her high school sweetheart, adding a personal touch to her passion for caring for others.

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