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Charcoal Toothpaste: Friend or Foe?

Illustration of a toothbrush brushing teeth with charcoal toothpaste

Have you seen ads touting the whitening and health benefits of charcoal toothpaste? This toothpaste has a distinct black color. You’re probably curious as to what is charcoal toothpaste and whether it is good for your teeth or if you should pass on it.

What Is Charcoal Toothpaste?

Charcoal toothpaste uses activated charcoal, which is charcoal that becomes “activated” through exposure to extremely high heat. This process opens the charcoal’s pores so it can absorb chemicals. Activated charcoal’s absorption powers make it a common treatment for certain kinds of poisoning. It binds to toxins and prevents the body from absorbing poison. Companies that produce activated charcoal toothpaste claim the product has whitening benefits.

Does Charcoal Toothpaste Whiten Your Teeth?

Charcoal toothpaste is abrasive, which allows it to remove some surface stains. Unfortunately, this abrasiveness can also wear down your enamel if used frequently. Weakened enamel exposes your tooth’s yellow dentin layer and makes you more likely to experience sensitivity and cavities. Charcoal toothpaste’s dark color can also give your teeth a gray discoloration. So far, there isn’t evidence that shows charcoal toothpaste whitens teeth better than regular whitening toothpaste. It certainly does not remove intrinsic, or deep stains. These must be removed with professional teeth whitening.

Does Charcoal Toothpaste Fight Cavities & Bad Breath?

Charcoal toothpaste can help remove plaque from your teeth, but many brands of activated charcoal toothpaste do not contain fluoride. This is a big problem as fluoride is extremely beneficial in preventing tooth decay. This is another reason to avoid charcoal toothpaste or use it rarely. Additionally, while charcoal toothpaste may absorb some bacteria that cause bad breath, if you have an underlying condition causing your bad breath (like cavities or gum disease), charcoal toothpaste won’t cure it.

Whiten Your Smile at CarolinasDentist in North Carolina!

If you want to safely whiten your teeth and achieve dramatic results, consider professional teeth whitening at CarolinasDentist. Regular cleanings also remove stains while preventing tooth decay. If you have questions about charcoal toothpaste or want to schedule an appointment at one of our convenient locations, please contact us today!

Charcoal toothpaste image from Authority Dental under CC 2.0

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Andrew Callender

Andrew Callender

Regional Director of Operations

Andrew Callender was born and raised in Denver, Colorado, and serves as one of our Regional Directors of Operations at CarolinasDentist, focusing on our Western NC and Charlotte regions. He joined the leadership team in 2025 and earned his degree from Western Colorado University. Andrew brings over 12 years of experience in dentistry, including more than 10 years of progressive leadership in healthcare operations and three years serving as a Regional Director of Operations. He relocated to North Carolina in 2023 and has quickly made an impact across the region.

Andrew is passionate about delivering outstanding patient care through operational excellence. He is committed to fostering an environment that aligns with CarolinasDentist’s values and culture while leveraging diverse perspectives and experiences to support team success and growth. His leadership style is rooted in collaboration, consistency, and continuous improvement.

Outside of work, Andrew enjoys spending time with his wife and their four children. He’s an avid golfer and also enjoys walking his lab, Harper—making the most of his time outdoors with family and fresh air.

Nate Bunyak

Nate Bunyak

Regional Director of Operations

Nate Bunyak brings a little bit of Pittsburgh grit and a whole lot of energy to everything he does. He is one of the Regional Director of Operations at CarolinasDentist focusing on our Triangle region, joining the team in 2026. Originally from Pittsburgh, PA, Nate graduated from Indiana University of Pennsylvania (IUP) with a degree in Marketing and Management—and has been putting both to work ever since. Three years ago, he traded in steel city winters for North Carolina sunshine—and hasn’t looked back.

When he’s not working, Nate is all about family life with his wife, Melissa, and their three kids—Bryce, Molly, and Connor. Whether cheering on their activities, exploring the outdoors, or simply embracing the joyful chaos of a busy household, he makes the most of every moment with his family.

An avid hiker and nature enthusiast, Nate loves adventures that combine fresh air, beautiful views, and lasting memories. That same adventurous, positive spirit carries into his work—he’s driven, all-in, and always ready to take on what’s next.

Jenna Holland

Jenna Holland

Regional Hygiene Director

Jenna Holland is a Fayetteville native and serves as Regional Hygiene Director, joining the leadership team in 2026. She began her career with CarolinasDentist in June 2016 as a dental hygienist in the Fayetteville office after graduating from Fayetteville Technical Community College. Over the years, she has grown within the organization, building strong relationships with both patients and team members while staying rooted in her passion for patient care.

Jenna is deeply committed to promoting overall well-being through oral health and believes in the powerful connection between a healthy smile and a healthy body. In her leadership role, she especially loves mentoring and coaching hygienists, helping them grow in confidence, strengthen their clinical skills, and develop into exceptional providers. She takes pride in supporting her team and fostering an environment of continuous learning and encouragement.

Her best advice for patients is simple: stay consistent with routine check-ups and cleanings to maintain optimal health. Outside of the office, Jenna enjoys traveling—especially to warm, tropical destinations—and is engaged to her high school sweetheart, adding a personal touch to her passion for caring for others.