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Dental New Year’s Resolutions for 2022

2022 in purple and gold with a present in place of the 0

For many, starting a brand new year means re-evaluating previous goals and creating new resolutions. If you’re not sure what resolutions you want to pursue this year, we’d like to suggest focusing on your oral health! Dental-related resolutions are great for any patient, but especially those who are not as consistent with their oral care routines as they’d like to be.

Schedule Routine Visits

If it’s been a while since your last dental visit, we recommend scheduling an appointment with our team so we can examine your teeth and gums and professionally clean your teeth. Then, a follow-up visit can be scheduled for six months later, and you’ll be all set on your routine dental cleanings and exams for the year!

Make Brushing and Flossing a Priority!

Tooth brushing follows the rule of twos: patients should gently and thoroughly brush their teeth twice per day for two minutes each time. Daily flossing is also an incredibly beneficial dental habit that many patients do not do often enough, but it can make a world of a difference when it comes to cleaning out plaque in between teeth and improving your gum health. If you tend to forget to brush or floss regularly, sticking a note on your mirror or setting an alarm on your phone may be helpful until the habit becomes more ingrained.

Take Care of Restorative Work

Is there a restorative dental treatment that you’ve been putting off for a while? When it comes to dentistry, taking care of dental issues sooner rather than later tends to be a better choice, as many dental issues can develop into larger problems faster than you might think. Some restorative treatment options can feel overwhelming in terms of the time and financial commitment, and if this is the case for you, please consult with our team. We’d love to help create a treatment plan that fits your preferences, budget, and lifestyle.

Consider Your Cosmetic Options

If your teeth and gums are healthy but your smile just isn’t as cosmetically-pleasing as you’d like it to be, your dental-related resolution may involve scheduling one or more cosmetic dental services with our team. From professional teeth whitening services to veneers to orthodontic treatment, our team can help you feel great about the appearance of your smile.

Not sure which dental resolution is the most important goal for you right now? Ask us at your next appointment what we think you could improve upon. Contact us today to schedule!

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Andrew Callender

Andrew Callender

Regional Director of Operations

Andrew Callender was born and raised in Denver, Colorado, and serves as one of our Regional Directors of Operations at CarolinasDentist, focusing on our Western NC and Charlotte regions. He joined the leadership team in 2025 and earned his degree from Western Colorado University. Andrew brings over 12 years of experience in dentistry, including more than 10 years of progressive leadership in healthcare operations and three years serving as a Regional Director of Operations. He relocated to North Carolina in 2023 and has quickly made an impact across the region.

Andrew is passionate about delivering outstanding patient care through operational excellence. He is committed to fostering an environment that aligns with CarolinasDentist’s values and culture while leveraging diverse perspectives and experiences to support team success and growth. His leadership style is rooted in collaboration, consistency, and continuous improvement.

Outside of work, Andrew enjoys spending time with his wife and their four children. He’s an avid golfer and also enjoys walking his lab, Harper—making the most of his time outdoors with family and fresh air.

Nate Bunyak

Nate Bunyak

Regional Director of Operations

Nate Bunyak brings a little bit of Pittsburgh grit and a whole lot of energy to everything he does. He is one of the Regional Director of Operations at CarolinasDentist focusing on our Triangle region, joining the team in 2026. Originally from Pittsburgh, PA, Nate graduated from Indiana University of Pennsylvania (IUP) with a degree in Marketing and Management—and has been putting both to work ever since. Three years ago, he traded in steel city winters for North Carolina sunshine—and hasn’t looked back.

When he’s not working, Nate is all about family life with his wife, Melissa, and their three kids—Bryce, Molly, and Connor. Whether cheering on their activities, exploring the outdoors, or simply embracing the joyful chaos of a busy household, he makes the most of every moment with his family.

An avid hiker and nature enthusiast, Nate loves adventures that combine fresh air, beautiful views, and lasting memories. That same adventurous, positive spirit carries into his work—he’s driven, all-in, and always ready to take on what’s next.

Jenna Holland

Jenna Holland

Regional Hygiene Director

Jenna Holland is a Fayetteville native and serves as Regional Hygiene Director, joining the leadership team in 2026. She began her career with CarolinasDentist in June 2016 as a dental hygienist in the Fayetteville office after graduating from Fayetteville Technical Community College. Over the years, she has grown within the organization, building strong relationships with both patients and team members while staying rooted in her passion for patient care.

Jenna is deeply committed to promoting overall well-being through oral health and believes in the powerful connection between a healthy smile and a healthy body. In her leadership role, she especially loves mentoring and coaching hygienists, helping them grow in confidence, strengthen their clinical skills, and develop into exceptional providers. She takes pride in supporting her team and fostering an environment of continuous learning and encouragement.

Her best advice for patients is simple: stay consistent with routine check-ups and cleanings to maintain optimal health. Outside of the office, Jenna enjoys traveling—especially to warm, tropical destinations—and is engaged to her high school sweetheart, adding a personal touch to her passion for caring for others.