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What Is Plaque?

young woman brushes her teeth to remove dental plaque

No, we’re not talking about a plaque you might get as a commemoration for some kind of achievement. Unfortunately, plaque in the dental sense is far less desirable. Here are the basics you need to know about dental plaque to protect your oral health.

Plaque 101

Have you ever run your finger or tongue across your teeth and felt like there was a sticky film covering them? That’s plaque! Plaque forms when your mouth’s bacteria interact with the sugars and starches of the food you eat.

While plaque may be mostly colorless, the reason it needs to be handled is because it can produce acid, which in turn can lead to cavities and gum disease. Additionally, when left alone, plaque doesn’t just stay the way it is. It hardens to something called tartar, which is a darker color and can only be removed by a dental professional.

How to Manage Plaque

Plaque is constantly forming, which is why it’s so important to keep up with your dental routine. By brushing and flossing every day, you’re doing your part to keep plaque at bay. With brushing, the best practice is to do it twice a day using a soft-bristled toothbrush for two minutes each time. With flossing, you should do it at least once a day.

On top of your work at home, make sure you’re visiting the dentist on a regular basis (twice a year is the recommended amount) so that a professional can spot and remove any plaque you may have missed, or any tartar you can’t get on your own.

CarolinasDentist Is Here for Your Oral Health!

If you need some additional help getting rid of dental plaque, don’t hesitate to ask us here at CarolinasDentist. We offer routine dental care, including professional teeth cleanings and tooth decay prevention, at all of our convenient locations. Whatever life brings, we’d love to be your partners in oral health!

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Andrew Callender

Andrew Callender

Regional Director of Operations

Andrew Callender was born and raised in Denver, Colorado, and serves as one of our Regional Directors of Operations at CarolinasDentist, focusing on our Western NC and Charlotte regions. He joined the leadership team in 2025 and earned his degree from Western Colorado University. Andrew brings over 12 years of experience in dentistry, including more than 10 years of progressive leadership in healthcare operations and three years serving as a Regional Director of Operations. He relocated to North Carolina in 2023 and has quickly made an impact across the region.

Andrew is passionate about delivering outstanding patient care through operational excellence. He is committed to fostering an environment that aligns with CarolinasDentist’s values and culture while leveraging diverse perspectives and experiences to support team success and growth. His leadership style is rooted in collaboration, consistency, and continuous improvement.

Outside of work, Andrew enjoys spending time with his wife and their four children. He’s an avid golfer and also enjoys walking his lab, Harper—making the most of his time outdoors with family and fresh air.

Nate Bunyak

Nate Bunyak

Regional Director of Operations

Nate Bunyak brings a little bit of Pittsburgh grit and a whole lot of energy to everything he does. He is one of the Regional Director of Operations at CarolinasDentist focusing on our Triangle region, joining the team in 2026. Originally from Pittsburgh, PA, Nate graduated from Indiana University of Pennsylvania (IUP) with a degree in Marketing and Management—and has been putting both to work ever since. Three years ago, he traded in steel city winters for North Carolina sunshine—and hasn’t looked back.

When he’s not working, Nate is all about family life with his wife, Melissa, and their three kids—Bryce, Molly, and Connor. Whether cheering on their activities, exploring the outdoors, or simply embracing the joyful chaos of a busy household, he makes the most of every moment with his family.

An avid hiker and nature enthusiast, Nate loves adventures that combine fresh air, beautiful views, and lasting memories. That same adventurous, positive spirit carries into his work—he’s driven, all-in, and always ready to take on what’s next.

Jenna Holland

Jenna Holland

Regional Hygiene Director

Jenna Holland is a Fayetteville native and serves as Regional Hygiene Director, joining the leadership team in 2026. She began her career with CarolinasDentist in June 2016 as a dental hygienist in the Fayetteville office after graduating from Fayetteville Technical Community College. Over the years, she has grown within the organization, building strong relationships with both patients and team members while staying rooted in her passion for patient care.

Jenna is deeply committed to promoting overall well-being through oral health and believes in the powerful connection between a healthy smile and a healthy body. In her leadership role, she especially loves mentoring and coaching hygienists, helping them grow in confidence, strengthen their clinical skills, and develop into exceptional providers. She takes pride in supporting her team and fostering an environment of continuous learning and encouragement.

Her best advice for patients is simple: stay consistent with routine check-ups and cleanings to maintain optimal health. Outside of the office, Jenna enjoys traveling—especially to warm, tropical destinations—and is engaged to her high school sweetheart, adding a personal touch to her passion for caring for others.