CarolinasDentist Blog

Post-Op Care After Wisdom Teeth Removal

post op care for wisdom teeth removal, stitches, 3d medically accurate image of extraction site after wisdom tooth extraction

Wisdom tooth removal is a common dental procedure that many people undergo. While the extraction is relatively straightforward, proper post-op care is crucial to ensure a smooth and comfortable recovery. In this blog, we’re sharing five tips to ensure the best post-op care after wisdom teeth removal.

1. Manage Pain and Swelling

It’s common to experience some pain and swelling after wisdom tooth removal. Over-the-counter pain relievers or prescription medications prescribed by our dentists can help manage discomfort. Applying an ice pack to the outside of your cheek for 20 minutes in the first 24 hours can also reduce swelling.

2. Maintain Proper Oral Hygiene

While your mouth may feel sore, keeping your mouth clean is essential to prevent infection. Gently rinse your mouth with warm saltwater several times a day (1 t. salt in 1 c. warm water), especially after meals, to help keep the surgical site clean. Be careful not to rinse too vigorously, as this can dislodge the blood clot and delay healing.

3. Watch Your Diet

Stick to soft, cool, and liquid foods for the first few days after surgery. Avoid hot, spicy, or hard foods that could irritate the surgical site. Gradually reintroduce solid foods as your healing progresses. Also, avoid using straws, as the sucking motion can dislodge blood clots and increase the risk of dry socket!

4. Rest and Avoid Strenuous Activities

Give your body time to heal by getting plenty of rest in the days following the surgery. Avoid strenuous activities, heavy lifting, and exercise for at least a few days to minimize the risk of bleeding or complications.

5. Watch for Complications

Keep an eye out for signs of infection, such as increased pain, swelling, or a high fever. If you notice any unusual symptoms, contact the closests CarolinasDentist near you.

Tooth Extractions and More in North Carolina

During post-op, it’s essential to remember that wisdom tooth removal recovery can vary from person to person. By following our post-op care tips, you should be on the right path towards healing. To learn more about tooth extractions or to ask about your specific recovery process, get in touch with us at CarolinasDentist!

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Andrew Callender

Andrew Callender

Regional Director of Operations

Andrew Callender was born and raised in Denver, Colorado, and serves as one of our Regional Directors of Operations at CarolinasDentist, focusing on our Western NC and Charlotte regions. He joined the leadership team in 2025 and earned his degree from Western Colorado University. Andrew brings over 12 years of experience in dentistry, including more than 10 years of progressive leadership in healthcare operations and three years serving as a Regional Director of Operations. He relocated to North Carolina in 2023 and has quickly made an impact across the region.

Andrew is passionate about delivering outstanding patient care through operational excellence. He is committed to fostering an environment that aligns with CarolinasDentist’s values and culture while leveraging diverse perspectives and experiences to support team success and growth. His leadership style is rooted in collaboration, consistency, and continuous improvement.

Outside of work, Andrew enjoys spending time with his wife and their four children. He’s an avid golfer and also enjoys walking his lab, Harper—making the most of his time outdoors with family and fresh air.

Nate Bunyak

Nate Bunyak

Regional Director of Operations

Nate Bunyak brings a little bit of Pittsburgh grit and a whole lot of energy to everything he does. He is one of the Regional Director of Operations at CarolinasDentist focusing on our Triangle region, joining the team in 2026. Originally from Pittsburgh, PA, Nate graduated from Indiana University of Pennsylvania (IUP) with a degree in Marketing and Management—and has been putting both to work ever since. Three years ago, he traded in steel city winters for North Carolina sunshine—and hasn’t looked back.

When he’s not working, Nate is all about family life with his wife, Melissa, and their three kids—Bryce, Molly, and Connor. Whether cheering on their activities, exploring the outdoors, or simply embracing the joyful chaos of a busy household, he makes the most of every moment with his family.

An avid hiker and nature enthusiast, Nate loves adventures that combine fresh air, beautiful views, and lasting memories. That same adventurous, positive spirit carries into his work—he’s driven, all-in, and always ready to take on what’s next.

Jenna Holland

Jenna Holland

Regional Hygiene Director

Jenna Holland is a Fayetteville native and serves as Regional Hygiene Director, joining the leadership team in 2026. She began her career with CarolinasDentist in June 2016 as a dental hygienist in the Fayetteville office after graduating from Fayetteville Technical Community College. Over the years, she has grown within the organization, building strong relationships with both patients and team members while staying rooted in her passion for patient care.

Jenna is deeply committed to promoting overall well-being through oral health and believes in the powerful connection between a healthy smile and a healthy body. In her leadership role, she especially loves mentoring and coaching hygienists, helping them grow in confidence, strengthen their clinical skills, and develop into exceptional providers. She takes pride in supporting her team and fostering an environment of continuous learning and encouragement.

Her best advice for patients is simple: stay consistent with routine check-ups and cleanings to maintain optimal health. Outside of the office, Jenna enjoys traveling—especially to warm, tropical destinations—and is engaged to her high school sweetheart, adding a personal touch to her passion for caring for others.

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