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Why Are My Teeth Sensitive to Cold?

A tooth shivers as an ice cube laughs at it because it is sensitive to cold

Does biting into ice cream or drinking a cold beverage cause you tooth pain? Enamel is the outer protective tooth layer. Though it is the hardest substance in the body, poor oral habits can result in weak enamel that makes your teeth more sensitive to cold, hot, and pressure. Here are several different things that can affect your tooth enamel:

Brushing Too Hard

Did you know brushing your teeth aggressively can weaken your enamel? This exposes the underlying dentin layer connected to your tooth’s nerve endings. Brushing too hard can also provoke gum recession that exposes the tooth root, which houses the tooth’s nerve.

Teeth Grinding

Grinding and clenching your teeth at night or during the day gradually wears down your tooth enamel and can make small cracks and breaks in your teeth.

Gum Disease

Gum disease is characterized by gum inflammation, recession, and infection. The sensitive portions of the teeth become more exposed as the gums pull away from the teeth.

Whitening Products

Tooth sensitivity can be a temporary side effect of teeth whitening due to the powerful chemicals. DIY whitening can actually wear down your enamel so invest in professional whitening at the dentist to reduce your risk of sensitivity and damage.

Cavity

Enamel that has become permanently damaged by decay results in a tiny hole, called a cavity, that can cause tooth pain. Your tooth can become infected if this cavity remains untreated. Soon your mild tooth sensitivity can progress into a severe toothache!

Treating Tooth Sensitivity at Carolinas Dentist

Tooth sensitivity can often be relieved with a balanced diet, improved oral hygiene, and brushing with an anti-sensitivity toothpaste. If your sensitivity is not improving even with improved oral habits, our team can help. Please reach out to one of our CarolinasDentist locations. We offer periodontal therapy and restorative dentistry that can help you find relief!

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Andrew Callender

Andrew Callender

Regional Director of Operations

Andrew Callender was born and raised in Denver, Colorado, and serves as one of our Regional Directors of Operations at CarolinasDentist, focusing on our Western NC and Charlotte regions. He joined the leadership team in 2025 and earned his degree from Western Colorado University. Andrew brings over 12 years of experience in dentistry, including more than 10 years of progressive leadership in healthcare operations and three years serving as a Regional Director of Operations. He relocated to North Carolina in 2023 and has quickly made an impact across the region.

Andrew is passionate about delivering outstanding patient care through operational excellence. He is committed to fostering an environment that aligns with CarolinasDentist’s values and culture while leveraging diverse perspectives and experiences to support team success and growth. His leadership style is rooted in collaboration, consistency, and continuous improvement.

Outside of work, Andrew enjoys spending time with his wife and their four children. He’s an avid golfer and also enjoys walking his lab, Harper—making the most of his time outdoors with family and fresh air.

Nate Bunyak

Nate Bunyak

Regional Director of Operations

Nate Bunyak brings a little bit of Pittsburgh grit and a whole lot of energy to everything he does. He is one of the Regional Director of Operations at CarolinasDentist focusing on our Triangle region, joining the team in 2026. Originally from Pittsburgh, PA, Nate graduated from Indiana University of Pennsylvania (IUP) with a degree in Marketing and Management—and has been putting both to work ever since. Three years ago, he traded in steel city winters for North Carolina sunshine—and hasn’t looked back.

When he’s not working, Nate is all about family life with his wife, Melissa, and their three kids—Bryce, Molly, and Connor. Whether cheering on their activities, exploring the outdoors, or simply embracing the joyful chaos of a busy household, he makes the most of every moment with his family.

An avid hiker and nature enthusiast, Nate loves adventures that combine fresh air, beautiful views, and lasting memories. That same adventurous, positive spirit carries into his work—he’s driven, all-in, and always ready to take on what’s next.

Jenna Holland

Jenna Holland

Regional Hygiene Director

Jenna Holland is a Fayetteville native and serves as Regional Hygiene Director, joining the leadership team in 2026. She began her career with CarolinasDentist in June 2016 as a dental hygienist in the Fayetteville office after graduating from Fayetteville Technical Community College. Over the years, she has grown within the organization, building strong relationships with both patients and team members while staying rooted in her passion for patient care.

Jenna is deeply committed to promoting overall well-being through oral health and believes in the powerful connection between a healthy smile and a healthy body. In her leadership role, she especially loves mentoring and coaching hygienists, helping them grow in confidence, strengthen their clinical skills, and develop into exceptional providers. She takes pride in supporting her team and fostering an environment of continuous learning and encouragement.

Her best advice for patients is simple: stay consistent with routine check-ups and cleanings to maintain optimal health. Outside of the office, Jenna enjoys traveling—especially to warm, tropical destinations—and is engaged to her high school sweetheart, adding a personal touch to her passion for caring for others.